What are the best treatments for sunburn?

You've probably heard it before. Wear sunscreen, wear a hat and be mindful of how...

New techniques to prevent dementia

In 2017, the Lancet Commission released its findings. The Lancet Commission released its findings in 2017. They...

What are the benefits of walking for people with...

Exercise is a vital part of managing diabetes or other chronic diseases. Exercise can help...

You can improve your posture by following these steps

Good posture is more than simply standing straight up to look good. Long-term, it is...

How walking can help you lose weight

You feel unfit and want to shed a few pounds. You might start to lose...
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Journaling: A Strategy for Mental Wellbeing

Self-care practices can be beneficial whether you're coping with a mental health problem, adjusting to a significant shift in your life, or handling daily...

How walking can help you lose weight

You feel unfit and want to shed a few pounds. You might start to lose weight by increasing your daily step total. Walking can improve your overall...

Overworking: The real consequences

Work burnout is a term you may be familiar with. Maintaining a balance between your work and other aspects of your life can be stressful. This...

What is the best time to exercise each day?

Do you have a preferred time of day to exercise? Although there are pros and cons to working out in the morning, the afternoon, or...

RECALL: Dangerous Listeria Outbreaks Hit the US

The Center for Disease Control, or CDC, has connected a listeria outbreak that has resulted in at least 22 hospitalizations and one fatality to ice cream...

How do you deal with weight loss setbacks?

You need to be patient, strong and stubborn if you want to lose weight or change unhealthy habits. The road can seem uphill with the...

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How do you deal with weight loss setbacks?

You need to be patient, strong and stubborn if you want to lose weight...

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