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Quiet Quitting – What does it mean?

Social media exploded with the art of quiet quitting. What does it mean? Is it a new concept? Quiet quitting is essentially putting yourself ahead of your...

Senior citizens’ health problems: The most common ones

As our bodies undergo many changes, we are at a higher risk of developing a wide range of health issues. Maintaining a healthy relationship with...

What are the pros and cons of eggs for breakfast?

A single egg contains a huge amount of amino acids and protein. The amino acids are the building blocks of life. The body does not produce...

How psychological treatments can enhance rehabilitation from injury

All of us are affected by injuries, whether it is from a car accident or a physical activity. It is even more costly if you...

Is your hand hurting after excessive cell phone use? Here’s Why.

Smartphones are a daily necessity for most of us. This includes old adults, young children and even some older people. These gadgets help us to...

Brain fog can be cleared with the best vitamins

If you ask two different people how they describe their brain fog, the answers could be very different. They might mention slower thinking, slower reaction...

How to fall asleep fast?

Are you able fall asleep quickly if you go to bed late knowing that you have to wake up early the next day or...

What are the real dangers of fried foods?

It is tempting to eat fried food in many cuisines, but eating too much of it can be harmful. Researchers have been studying the relationship...

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Three tips for smoother skin

When we were younger, we might have taken smooth skin for granted. When you're busy...

How to get out of depression

Even the most seasoned of us will occasionally experience sadness. Depression that lasts for a...

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A A lack of sleep increases your risk for heart disease. You should sleep at least seven...

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