Three steps to improve your active listening skills

It's more difficult than ever in today's technology-driven world to hear what's being said. Active...

How to choose a good Cardiologist

It is important to find a cardiologist that you can trust and with whom...

What diseases are they spreading in America?

There are approximately 200 species of mosquitoes in the United States. About 12 species...
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Why Should you grow your own food?

Is it worth it to spend time and money on your own food when it is so convenient and easy to buy it at...

What Your diet can do to your cognitive decline

There is evidence that poor diet can lead to cognitive decline. According to studies, a poor diet can lead to cognitive decline including memory loss and...

Journaling: A Strategy for Mental Wellbeing

Self-care practices can be beneficial whether you're coping with a mental health problem, adjusting to a significant shift in your life, or handling daily...

Dealing with Economic Hardship

Stress can be caused by financial issues. You may be embarrassed by your situation, or frustrated that there is no way to get out. Everyone has...

The Facts About Seasonal Affective Disorder

In the winter, it’s common to desire to stay inside or feel a little more depressed than usual. But suppose the winter blues begin...

How Does Yoga Benefit Your Wellbeing?

Finding a workout that feels like a perfect match for you might be difficult with so many different sorts available--especially if you're just starting. Yoga,...

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Asia

Reconnect with your soul

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Best cities and beaches combined

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Thousands of islands await
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Three tips to get better sleep

Sleepless nights are not uncommon in our hectic and stressful world. It can be difficult...

Journaling: A Strategy for Mental Wellbeing

Self-care practices can be beneficial whether you're coping with a mental health problem, adjusting...

What Your diet can do to your cognitive decline

There is evidence that poor diet can lead to cognitive decline. According to studies, a poor...

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What Effect Does the Weather Have on Asthma?

During an asthma attack, your airways become narrower. During an asthma attack, your body produces...

Three tips for smoother skin

When we were younger, we might have taken smooth skin for granted. When you're busy...

Overworking: The real consequences

Work burnout is a term you may be familiar with. Maintaining a balance between your...

Enjoy these healthy bedtime snacks

Some people believe that you should not eat before going to bed, but that...

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Foods that nourish hair health

Most people want thick, healthy hair as they get older. How quickly your hair grows...

Building a Weight Loss Support Network

According to a 2016 study, peer support makes it easier to follow a healthy eating and...

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