Can Diabetes be Prevented?
Type 2 diabetes is a chronic disease that affects millions of people around the globe. Uncontrolled diabetes can lead…
What is the best time to exercise each day?
Do you have a preferred time of day to exercise? Although there are pros and cons to working out…
Drug-resistant Infections: A Growing Threat
WHO has identified antibiotic overuse as one of the world’s most pressing health issues. Drug-resistant infections, which are on…
Bottled Water vs. What is the difference between tap water and bottled water?
Since years, the debate about tap water and bottled water continues. The pros and cons of both options are…
What Your diet can do to your cognitive decline
There is evidence that poor diet can lead to cognitive decline. According to studies, a poor diet can lead to…
Calf exercises to improve your running game
Some runners may not pay attention to their calves, assuming that they are getting enough exercise by simply…
You can improve your posture by following these steps
Good posture is more than simply standing straight up to look good. Long-term, it is vital to your health. Holding…
Three tips for smoother skin
When we were younger, we might have taken smooth skin for granted. When you’re busy with other things, it’s…
How Does Yoga Benefit Your Wellbeing?
Finding a workout that feels like a perfect match for you might be difficult with so many different…
Stress: Its Destructive Effect
Stress is a common occurrence, but too much stress can be harmful to our health. Stress can cause the…
Is talking to yourself a good thing?
Psychologists call this practice external self-talk. It’s not unusual to talk with yourself. You might even be helping yourself. Several…