What are the benefits of walking for people with diabetes?

Exercise is a vital part of managing diabetes or other chronic diseases. Exercise can help control weight, lower your blood pressure, reduce harmful LDL cholesterol and triglycerides and raise HDL cholesterol. It also helps to relieve anxiety, strengthen bones and muscles, and improve vital organs. Physical activity can save your life, according to studies.

Walking is one of the easiest exercises that anyone can do. Walking can help you increase your physical activity and improve the health.

When is the best time for someone with diabetes to walk?

Exercise is best done between one and three hours after a meal, when your level of blood sugar is likely to be highest. It’s important to check your blood glucose levels before exercising if you are on insulin. If your blood sugar level is less than 100 mg/dL, you can prevent hypoglycemia by eating a small amount of fruit.

It is also important to check your blood sugar levels after any activity or exercise that can be very demanding. If you are taking insulin, your risk of hypoglycemia is greatest 6 to 12 hours following exercise. Exercise is also not recommended if you have high blood sugar levels. This can cause blood sugar to rise even more.

Walking for Health

1. Exercise helps you control your blood sugar levels. Exercise helps lower blood sugar when you have type 2 diabetics.

2. Walking can help with weight loss. Your calorie burn depends on many factors such as age, weight and distance.

3. Diabetes is associated with a higher risk of cardiovascular disease. Walking strengthens your heart as well as the entire cardiovascular system. It can also help lower blood pressure and cholesterol.

4. Type 2 diabetes can be frustrating and difficult to manage. What is a good way to calm down your nerves and reduce stress? Take a stroll. The hormones endorphins can help you feel better and reduce stress.

5. Exercise during the day can help you sleep better at night. According to the ADA improved sleep is associated with better diabetes management.

6. Exercise and improved type 2 diabetes management can reduce your risk of complications. Diabetes uncontrolled can cause eye, foot and kidney problems, as well as nerve damage. Exercise and better type 2 diabetes management can reduce your risk of complications.


Walking has so many advantages that it is a great activity for anyone to start at any time. One of these reasons is to help control your diabetes. Before beginning any exercise program, consult your doctor.

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