Cereal for Breakfast: Should you Eat It?

It is convenient and easy to eat ready-to-eat breakfast cereal. Cereal has been a staple breakfast since the 1960s. However, the first cereal was developed by a physician in 1863. You can easily get distracted by the box claims when you walk through the cereal aisle. As children, we looked for cereals with the coolest toys inside. As adults, our goal is to find the healthiest cereal.

Does Cereal Have Health Benefits?Processed food like cereal is not usually a healthy choice. When you add more sugar to cereals, the results can be disastrous.

Cereals are often fortified with vitamins and minerals . Cereals are a great source of vitamins and minerals, which is why they have been given a positive rating.


Does knowing both of these make cereal a healthy breakfast? It depends on what cereal you select.

Healthy Cereals
The best choice is a 100% whole grain breakfast cereal that contains at least 3 grams of fiber, and has no more than 6 grams of sugar added. It’s best to find cereals with more fiber and less added sugar.

Check the ingredients and the serving size. Serving sizes can range from 1/4 cup up to 1-1/4 cups. If you realize that a serving isn’t very large, add more nutrients rather than quadrupling or tripling the serving size.

You can also serve it with Greek yogurt to boost the protein content. Include fiber-rich fruits, like berries, apples, pears or chopped pecans. Also, add some healthy fats such as peanuts, pecans or walnuts. You can also add a banana, or hard-boiled eggs to your cereal.

For a Healthy Breakfast

  1. Kashi Whole Grain Nuggets This cereal has less sugar than other Kashi products. This cereal also contains seven grams fiber to help you feel full.
  2. Total whole grain This cereal is rich in vitamins. This cereal is also very versatile. It’s also versatile. You can use it as breadcrumbs for chicken, or to add to other dishes.
  3. Grape Nuts : This cereal is packed with fiber and protein.
  4. Quaker Honey Nut Oatmeal Squares : This cereal’s honey-flavored sweetness and crunchiness make it a perfect breakfast.

Consider your options next time you are in the cereal aisle. You will find a cereal that fits the above healthy criteria.

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