What women need to know about heart health

A lack of sleep increases your risk for heart disease. You should sleep at least seven to eight hours per night. We try to convince ourselves that we are not in need of that much sleep, but we really do. Even a few nights with little sleep, if repeated can have a significant impact.

Your heart’s health reflects your overall health. The importance of sleep to heart health is well-documented. Research has shown that not getting enough sleep can increase the risk of heart disease, stroke and high blood pressure.

It is vital for overall good health. Sleep is essential for good health. It repairs and rebuilds muscles and tissue throughout the entire body, including your heart. Also, it improves your brain function and strengthens your immunity.

How can you reduce your risk of heart disease?

You can take simple steps to Protect Your Heart by eating a nutritious diet, exercising regularly and maintaining a good weight. It is also important to refrain from smoking and excessive alcohol consumption.

Regular check-ups with your doctor can reduce your risk for heart disease. Regularly check your blood pressure and cholesterol.

Speak to your doctor if you have any heart disease risk factors. Heart disease risk factors include being overweight, obese, having high pressure, high cholesterol or a family history.

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