Mental health is a topic that’s being discussed a lot these days. You may hear people talk about their mental health during conversations, on your favourite show, online or in other settings.
If a term is used repeatedly and widely, the meaning can become confused, if it’s not misunderstood. If you often hear the term “mental health”, but are not sure what it means, you’re certainly not alone.
Your mental health is made up of both your psychological and your social well-being. This also includes emotional well-being or the ability to manage and control emotions.
Mental health can be affected by many factors, including genetics, previous experiences and family history. You can still influence a large portion of your mental well-being. Continue reading to discover habits that you can implement every day to improve your mental health.
Get Enough Sleep
Sleep can be a powerful tool. While your body rests, so much happens. Resting allows your system to reset, and your body heal. The right amount of rest is also important for your mental health.
Even if you think you can function with less sleep, it is important to get at least seven to nine hours every night. Consistency in your evening routine will ensure that you develop this habit.
Strengthen your relationships
Consider what happened over the past two years if you are still in doubt. Even the healthiest mental state was affected by being forced to live remotely, without seeing family and friends. Humans are social creatures, so having a solid social network can be beneficial to your mental health.
Friendships are:
- Reduce loneliness and related emotions
- Access to emotional support
- Give your life more purpose
Making an effort to keep in touch with your partner when you are able to spend some time together could be beneficial. A 2018 study found that having fun and catching up in person was more important than the amount of time spent together.
Improve your mental health by eating better
Certain foods can affect your mental health. Include more foods that are high in mood enhancing nutrients to improve your mental health.
- Berries
- Bananas
- Beans
- Whole grains
- Salmon is a fat fish
It is also important to ensure that you eat something every day. Eating anything is better than nothing. It is also important to mention the benefits of drinking water throughout the day. Dehydration robs your brain and body of nutrients that they need to function and survive.
Some meals, such as alcohol, caffeine, refined carbohydrate, and sugars, can exacerbate anxiety symptoms. You may feel better if you limit certain foods.
