Foods that nourish hair health

Most people want thick, healthy hair as they get older. How quickly your hair grows is affected by a number of factors including age, health, genetics and environmental exposure. All of these factors also influence the health of your hair. You can’t control all of these things, so you should focus on the ones that you can.

According to research, nutritional deficiencies such as biotin and iron, or vitamins B12 and D are associated with hair loss. It is still necessary to do more research to establish the link between nutrition and hair. However, knowing what foods will nourish your locks can be beneficial.

These foods are good for hair healthSalmon: The omega-3 fatty acid in salmon adds shine to the hair. Nuts and eggs are other foods that contain high levels of omega-3. Since our bodies cannot produce them, the only way to obtain Omega-3 fatty acids through food is by taking supplements.

 

Greek Yogurt : Yogurt contains a lot of protein. Not only do proteins increase your energy levels, they also repair and build. Greek Protein in particular contains B5 and protein. Vitamin B5 can help reduce hair thinning. Look for pantothenic on the label of the product. This is another term for B5. If you don’t like yogurt, you can opt for a hair mask made of yogurt.

Carotenoids are found in eggs. Carotenoids improve cellular health in particular for your eyes, hair and skin.

Spinach : Spinach is rich in magnesium, iron and folate (one of the essential B vitamins). Kale, spinach and other leafy vegetables are rich in nutrients that benefit skin and hair. Vitamin C is also found in dark leafy greens. It helps to maintain and protect the cell membranes of hair follicles.

Chia seeds: Are you looking for an Omega-3 source that’s vegetarian or vegan-friendly? Chia seeds could be the answer. This nutritional powerhouse contains 20% more protein than soya beans and supports healthy, shiny hair. Also, they contain antioxidants and fiber. These tiny seeds are shelf-stable and can be added to baked goods, smoothies or puddings.

Sweet Potatoes Beta-carotene, a powerful antioxidant found in sweet potatoes is beneficial. Your body converts it into Vitamin A, which prevents your hair from looking dull and dry. Beta carotene is also found in carrots, pumpkins and cantaloupe.

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