Building a Weight Loss Support Network

According to a 2016 study, peer support makes it easier to follow a healthy eating and...

How Much Sunshine is Too Much?

The Ultraviolet Index (UV Index) is a useful tool for forecasting how long we...

Is talking to yourself a good thing?

Psychologists call this practice external self-talk. It's not unusual to talk with yourself. You might even...
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Is talking to yourself a good thing?

Psychologists call this practice external self-talk. It's not unusual to talk with yourself. You might even be helping yourself. Several studies have shown that talking to yourself...

Impact of Sleep Deprivation

Short answer: Sleep deprivation has a negative impact on both your mental and physical health. It is a common symptom of neurological disorders such as...

Ideas For High-Protein Portable Snacks

It's easy to grab a quick meal at the nearest drive-thru when you're in a hurry. This is not always a healthy option. It's important to...

What to consider when choosing a gym

You should not take joining a gym lightly. Before investing time and money in a gym, you should ensure that it can provide you with...

How Does Yoga Benefit Your Wellbeing?

Finding a workout that feels like a perfect match for you might be difficult with so many different sorts available--especially if you're just starting. Yoga,...

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Building a Weight Loss Support Network

According to a 2016 study, peer support makes it easier to follow a healthy eating and...

Ideas For High-Protein Portable Snacks

It's easy to grab a quick meal at the nearest drive-thru when you're in...

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