During an asthma attack, your airways become narrower. During an asthma attack, your body produces extra mucus. You may feel as if someone is pressing on your chest and making it difficult to breathe. Some people are more sensitive to certain weather conditions and seasonal changes.
SpringHigh levels of pollen can negatively affect your asthma and allergies. Trees and plants of all kinds emit a fine, yellow powder which can cause serious problems. It is also known to trigger asthma attacks in humans.
People with asthma may be particularly at risk during severe storms. Rain and lightning break down pollen into smaller than normal pieces. These particles are carried by the wind and enter your lungs, causing symptoms.
Showers can have a positive impact on asthma. A light shower can help to remove pollen, and this could be helpful for your asthma. Heavy rains will spread it out.
You can control the indoor air quality by changing your air conditioner filters regularly and making sure that humid areas like the bathroom and kitchen have enough ventilation to avoid mildew.
Summer
When you inhale hot air, it can irritate your already narrowed airways. Heat and sunlight can exacerbate pollution when they combine with chemicals in the air. Watch the weather and air quality predictions. Spend less time outdoors if the forecast is bad. Air conditioning keeps you cool and also eliminates allergens.
You are more likely to experience airway irritation if you spend more time outdoors. Seasonal triggers can include the smoke from barbecues and overwhelming chlorine smells from swimming pool. Even if the weather allows for outdoor drying, a dryer can prevent irritations from spreading to materials. Shower after being outdoors to remove pollen from your hair and clothing.
Winter
Other factors may exacerbate your asthma. This is the time of year when colds and flu are more prevalent, which can lead to asthma attacks. The flu shot reduces your chances of becoming sick. During the cold months of the year, the wood smoke from your fireplace can be annoying. Electric or gas heating is the best for your home.
As the temperature falls, your asthma symptoms may worsen. When exposed to colder air, your airways’ tissues may become more sensitive. Wrapping a scarf lightly around your lower facial area will warm the air up before you inhale it. It is also important to breathe through your nose instead of your mouth.
Fall
As with other seasons, asthma attacks can be triggered by a number of factors. The cold air may be a welcome relief from the heat of summer, but it can also make breathing even more difficult.
You also have to watch out for
