What Can You Get From Sound Healing Therapy?

Music and sound have been used for many purposes throughout history. Music can be used to do many things, from boosting soldiers’ morale to increasing worker productivity to helping dementia patients remember their “golden” years and feeling calmer.

Even if you do not believe in the healing power of music, think of how you instantly feel better when you listen to your favorite piece of music. You can feel more energetic and happier with a good upbeat tune, while a sad, slow song may be what you need to release some tears.

Research shows that sound therapy goes beyond soothing lyrics or chanting. The vibrations that create sound can have a huge impact on our health.

What can sound healing do for you?

Sound and music therapy has grown in popularity over the past few years.
Sound and music can help with a variety of emotional, mental and physical issues. It has been helpful in treating a variety of conditions.

  • The following are some of the ways to reduce your risk:
  • Anxiety disorders
  • PTSD
  • Dementia
  • Autism spectrum disorders
  • People with learning difficulties
  • People with mental and behavioral health issues
  • Sleep disorders

Music therapy and sound healing have many benefits.

  • Stress levels are reduced
  • Fewer mood swings
  • Lower blood pressure
  • Lower Cholesterol
  • Pain management: a better alternative
  • Reduced risk of stroke or coronary artery diseases
  • Sleep better with improved sleep

What does science say about sound healing?

Science has proven that chanting or music therapy is not voodoo, despite the fact that modern medicine may be more effective at treating certain diseases.

There is plenty of evidence to suggest that sound vibrations are healing. They are more than just a song that makes you happy.

Experts believe that the entire universe vibrates with a specific rate. These vibrations affect every cell of your body. The vibrations of instruments or voices interact with your cells to cause certain events. In this instance, they may help heal your body. These vibrations may also alter the frequency of your brainwaves.

In 2006, a study found that using a singing-bowl to meditate can reduce blood pressure, improve breathing and circulation, relieve aches and discomforts, and strengthen the immune system.

Vibroacoustic Therapy involves the application of sounds and vibrations to the body. It has been found to be effective in treating chronic pain, and can speed up recovery after injuries.

There is still more research to be done on the effectiveness of sound healing therapy, but there are many signs that it helps people in pain, who have been injured, or who are stressed.

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