Three tips for smoother skin

When we were younger, we might have taken smooth skin for granted. When you’re busy with other things, it’s easy to forget to wash your face before bed. The secret to smooth, glowing skin is more than just whether or not you wash your face.

Every day your face is exposed to different pollutants, and that’s not to mention what we ourselves add. Diet, sleep habits and lifestyle choices are all factors that affect our skin.

Be Careful What You Eat
The Omega-3 fatty acids found in salmon and herring have antioxidant effects on your skin. Vitamin E, which is found in fish, helps to achieve this. Omega-3 fatty acid can also hydrate your skin and reduce inflammation and redness. They may even encourage the growth of new skin cells.


Avocados also help your skin to stay hydrated and flexible. Avocados are rich in healthy fats that increase Vitamin E and C. Both of these vitamins are essential for healthy skin.

Walnuts and other nuts and seeds also help to improve our skin. Sunflower seeds are another option. Both contain Vitamin E as well as selenium. Together, zinc and selenium work to protect your skin.

Sleep well
A 2017 study found just two nights of poor sleep can disrupt your health. The health of your skin is also affected. Your body can repair and reset while you sleep. Your skin’s blood supply increases while you sleep, helping to repair UV damage and rebuild collagen.

You should sleep 7-9 hours per night as an adult. You should try to keep a regular routine and go to bed around the same time. Start preparing to sleep an hour or so before bedtime. You can do this by turning off your social media and other entertainment, as well as allowing yourself to relax.

Don’t forget to wash your face
It is also important to get into the habit of following a healthy cleansing routine. Choose products you enjoy and use them. Exfoliate, but don’t do it too frequently. Exfoliating two to three time a week is a good idea. The most beneficial exfoliation is done in the morning.

A good moisturizer can also be beneficial to your skin’s health. Your skin will require more moisture as you age. Wearing sunscreen every day, along with moisturizers, will protect your skin.

When you follow these tips consistently, you can achieve smoother and more youthful-looking skin. You can make better choices by knowing that the health of your skin is more than your cleaning routine.

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