Nutrient-Rich foods you can grow in your garden

You can better control the quality of your food by growing it in your own garden than purchasing food from the supermarket. For example, you can limit the use of pesticides.

Some vegetables and garden foods are healthier than others. This article will cover some of the most nutritious foods that you can grow.

BlueberriesBlueberries support your overall health and have the potential to delay the progress of Alzheimer’s disease. Blueberries are rich in anthocyanins, copper, iron and several vitamins.


Broccoli can improve your eye health, boost your immune system and protect your body from infection. It may also prevent cancer of several types. Broccoli is rich in antioxidants, B vitamins and ellagic acids.

Garlic is good for your stomach, liver, lungs and immune system. It is rich in calcium, manganese and tryptophan. Vitamin B1, B6, vitamin B6 and vitamin B1 are also present. It is best to let chopped or crushed garlic sit for at least 20 minutes before eating.

Green beans
Green beans, also known as snap beans or string beans, are a good source of fiber that can help lower cholesterol. Green beans are a great source of flavonoids, vitamin K, protein, folate and antioxidants such as flavonols. They are also low in calories and free of fat.

Green beans are baby kidney beans picked before they sprout.

Kale is good for your skin, hair, nails and immune system. It has anti-inflammatory qualities. Kale contains antioxidants, fibers, omega-3, omega-6, and vitamin C.

Spinach is good for your skin and bones. It also boosts your immune system and protects your eyesight. It contains a lot of folate, fibre, vitamin A and vitamin K.

Sweet Peppers
Sweet peppers may help to prevent certain cancers. Orange and red peppers contain more antioxidants, vitamin C, and lycopene than other types of peppers.

Tomatoes can also help prevent certain types of cancer. The tomatoes are rich in anti-inflammatory flavonoids and lycopene. They also contain potassium, vitamin C, vitamin A, and vitamin E.

Zucchini is good for your teeth, bones, eyes and immune system. This vegetable contains a lot of vitamin A and C.

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