All of us are affected by injuries, whether it is from a car accident or a physical activity. It is even more costly if you are unable to carry out your normal daily activities. Humans are a social species. We like to go out with friends, walk through nature or take the family out for a meal. We feel like something is missing when we are unable to do these activities.
We may feel frustrated or angry that we are unable to do the things we used to. Our mental health can get worse before getting better depending on the severity of our injury. You may be recommended to speak with a psychologist who has experience in Rehabilitation Psychology by your treatment team.
What Can Rehabilitation Psychology Do for You?These experts can speak with you about how you feel and what your state of mind is. They can help you if your injury is permanent.
In your sessions they will increase your confidence and encourage you to do your best during your physical therapy. You can also communicate your feelings to loved ones that may be worried about you. They can help you find the resources you need to change your lifestyle.
Techniques Used
Rehabilitation psychologists can use visualization in order to help you get back on your feet. This technique involves creating a mental picture of what you want to do. When creating the mental image, you are encouraged to use your entire senses. This exercise will help you to feel in control, and give you the hope that your dreams can come true.
meditation can also be used to overcome injury. This practice helps you focus on your breathing and let go of negative thoughts and frustrations. Some meditation techniques encourage you to send breath and energy directly to your injured body parts.
The development of problem-solving and coping skills is a third way to help you recover from an injury. These skills help you cope with frustration and anger about the interruption in your activity. Meditation can help you relax and use your coping strategies to stop a catastrophic thought before it starts.
Conclusion
It can be difficult to work through an injury. You can recover faster and more effectively if you have psychological measures at your disposal. You can use the skills you have learned to help you recover from your injury. Many people use meditation and visualization to stay focused.
