What You Need to Know about Oat Milk

Have you ever heard of oatmilk? If you are dairy-intolerant or prefer a vegan diet, oat milk could be the perfect option for you. Is it healthy?

What is Oat Milk?

Steel cut oats and whole groats can be combined with water to create oatmilk, which is then strained using cheesecloth or an oat milk bag. The liquid “milk” contains some nutrients, but it is the residual oat fiber that has most of the protein and fiber.

The oats are thought to absorb more water than the nuts. This gives it a creamier consistency than nut-milk without any additional ingredients.

Is Oat Milk Allergen Free?

Oat milk is free from lactose and soy. It also contains no dairy.

Oats do not contain gluten but they are often processed in the exact same facilities as other grains. This can lead to cross-contamination, especially if you have celiac or gluten sensitivity. Be sure to check the label, and only choose certified gluten-free milk.

Oat Milk and Your Health

Oats are one of the best foods you can consume for several reasons. They are rich in minerals, iron, calcium and magnesium, as well as B vitamins and fiber. Oats are also linked to a reduced risk of heart disease because they contain beta-glucan fiber, which is known to balance blood sugar and lower cholesterol.

This fiber also contains prebiotics that feed the probiotics in your body and help them grow and survive. Eating foods rich in beta-glucan has been shown to improve immunity and intestinal health.


The oat milk is thicker and has a mildly sweet taste. It is popular for its richness and especially in cappuccinos and oatmilk lattes. It can also be used in smoothies, soups and baked goods. Oat milk can be used in the same way as cow’s or other plant-based dairy products. It’s also great for mashed potatoes and casseroles.
It may not be something that you drink every day but oat milk is a great dairy-free option. It’s easy to digest and provides you with energy for your workout.

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