Can Diabetes be Prevented?

Type 2 diabetes is a chronic disease that affects millions of people around the globe. Uncontrolled diabetes can lead to kidney failure, heart diseases, blindness and other serious illnesses.

You may have high blood sugar before diagnosis, but it is not enough to indicate diabetes. Your physician may diagnose prediabetes in this case. Untreated Prediabetes can lead to type 2 diabetes in as little as four years.

The progression of prediabetes to diabetes is not inevitable. You cannot change certain factors such as genes or your age. However, you can alter your diet and lifestyle to lower your risk.

Be Careful What You Eat
If you suspect that you have diabetes, now is the time to examine your diet. Consider your carbs first. Some carbohydrates are better for you than others. These foods contain more fiber.

You should choose non-starchy carbs such as mushrooms, broccoli, whole grain bread and fruits. Lean protein is a great way to make better choices. This includes avocado, fish, and nuts.

Get Moving
You can start with ten minutes of movement each day. It’s better to start with 10 minutes of physical activity than nothing. You will gain strength, more energy and improve your fitness as you add regular activity to your daily routine.

Watch Your Portion Sizes
Most Americans double or triple their portions without realizing it. You might be surprised at the true size of a serving if you pay attention to the labels. To keep your calories low, it’s essential to follow the guidelines below.

It will become apparent that it is the food you choose and not the size of your portions, which will help you feel fuller longer and lose weight. You can get through the day by eating foods that are high in fiber and protein. When you do decide to snack, choose a handful or piece of fruit over cookies and chips.

Get Your Water in
While you’re working on a healthier diet and increasing your physical activity, don’t forget to increase your water consumption. Since years, we have been told to consume eight 8 oz. glasses of water per day are recommended, but some people think we need more. Your gender and weight may determine how much water you need. Women can need up to 11 glasses of drinking water per day.

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