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What is the best time to exercise each day?

Do you have a preferred time of day to exercise? Although there are pros and...

Bottled Water vs. What is the difference between tap...

Since years, the debate about tap water and bottled water continues. The pros and cons...

Three tips for smoother skin

When we were younger, we might have taken smooth skin for granted. When you're busy...

Stress: Its Destructive Effect

Stress is a common occurrence, but too much stress can be harmful to our...

Sleep Positions: Dangers and benefits of each.

Did you know that how you sleep can affect your health and wellbeing? Most of us...

Diet Sodas: A Healthy Alternative?

Diet soda is often substituted by people who want to quit drinking soda. It's a...