How Does Yoga Benefit Your Wellbeing?

Finding a workout that feels like a perfect match for you might be difficult with so many different sorts available–especially if you’re just starting. Yoga, an ancient Indian philosophy-based discipline that mixes mindfulness with physical activity, promotes a healthy, balanced lifestyle.

Before you begin, it is important to understand what yoga is, and how to start as a newbie. You can start today and reap the benefits of this ancient practice.

Yoga strengthens your bones and muscles

After the age of 30, we begin to lose muscle mass, which can cause us to become less mobile. Consistent yoga practice can lead to stronger muscles. When we do planks and push-ups, we know that we are building strength. Chaturanga is the yoga equivalent. The Warrior position helps to strengthen our quadriceps, arms and balance.

Researchers seem to be in agreement. According to a study published in Topics In Geriatric Rehabilitation, 200 women practiced 12 different yoga positions each day for 12 minutes over a two-year period.

Yoga Support Healthy Posture

It’s not surprising that postures are out of balance in a world of people hunched at desks, staring at iPhones, or working on computers. Yoga helps you to straighten your spine which can alleviate neck and back pain, improve digestion and energy, and aid digestion. To strengthen the muscles of the neck and shoulders that are overstretched, you can focus on poses such as the downward-facing dogs, dolphin, wheel and forearm stands. This will improve your posture and lengthen your spine.

Yoga Can Help Reduce Chronic Pain

According to the CDC there are approximately 50 million Americans who suffer from chronic pain. Yoga may help to relieve chronic pain. Yoga increases flexibility and range of motion, but it also reduces inflammation that can increase pain.

According to an article published in Pain Research and Management even short-term practice of yoga can improve chronic back pain. Yoga can also reduce neck pain and improve disability-related functions.

Yoga Can Reduce Anxiety

Savasana, or the Corpse Pose, is a relaxing pose that helps you relax.

According to research published in Complementary Therapy in Clinical Practice pregnant Hatha Yoga practitioners had lower cortisol levels, better levels of pain tolerance, resilience and anxiety, as well as better moods. Both Child’s Pose and Bridge Pose can help us achieve calmness by activating the parasympathetic nervous system, otherwise known as our “rest-and-digest” response.

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