Is talking to yourself a good thing?

Psychologists call this practice external self-talk. It’s not unusual to talk with yourself. You might even be helping yourself.

Several studies have shown that talking to yourself can provide many psychological benefits. Self-talk has been linked to many different brain functions, including motivation, problem solving, thinking and planning.

Your own words matter

You can communicate with yourself using a number of different methods. It can be positive or negative. But it also depends on the goal. Below are three types of self talk.

  • Self-talk in general: Self-talk in general can be categorized into two categories. The first is positive and the second is negative. Positive self-talk could include mantras or self-affirmations to keep you motivated. Negative self talk tends to be self-critical and blame-filled.
  • Self-talk that is informative: Do you find yourself talking through the steps of completing a task in your mind, almost as if it were a running list? This type of self-talk falls under this category.
  • Motivational Self-Talk: The speech encourages and motivates you to achieve your goals. This is a step above positive self-talk and falls more in the cheerleading category.

It’s interesting to note that negative self-talk is not always a bad thing. In fact, it can be beneficial. It keeps you grounded and realistic. You are also more likely to learn from your mistakes and strive to improve. But if all of your self-talk consists of negativity, then that’s a whole other issue.

Self-Talk: Benefits

Self talk is a powerful tool to motivate you and help you achieve your goals. Talking to yourself can help you stay motivated and focused on your goals. Self-talk is also a great way to stay motivated and positive, even in difficult situations.

Self-talk can help you boost your self-confidence and stay on track. Self-talk is a great way to keep going when you are feeling low or having difficulty with a particular task. Self-talk has also been shown to improve the performance of athletes and students.

You can also use self-talk to reason with yourself or talking down negative emotions. Self-talk can be a powerful tool to reduce impulsive reactions that could negatively impact you and others.

Try it out yourself and see if you like it. Focus on your goals and talk to yourself positively. You will be surprised at how much easier you find it to reach your goals if you think positively.

Summary

Don’t worry if you find yourself talking to yourself. Keep your messages positive and in mind. These conversations are just a way of processing things.

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