Keep Active with These 5 Daily Exercises

It’s difficult to relax and exercise in the midst of daily life. You might wonder if you can fill in little moments to get a workout done if you are struggling to find time. What five exercises would you recommend if the answer was yes?

You can spend your time more effectively by focusing on different muscle groups. If you are short on time, but want to stay fit, this is the perfect solution. Use these as breaks throughout the day to stay active.

Walking– walking are two things you do daily, but did know that they’re also your best workout ally? Aim for 10,000 steps per day. Take the stairs instead of using the elevator. Get up every hour from your desk. Or walk to lunch rather than driving. Put on your tennis shoe and walk during some meetings if you work remotely.

Lunges You may not be aware, but it is easy to add lunges into your daily routine. You can lunge as you fold laundry, cook, or read a book. Lunges are a great way to strengthen your lower body while improving your balance. Keep your form in mind. When lunging, it’s vital to keep an eye on the angle of your legs. You should keep your weight on your back feet and not allow your knees to bend beyond 90 degrees.

Jumping Jocks — When was the last occasion you performed jumping Jacks Jumping jacks are an exercise that we learned as children. They work multiple muscle groups and get your heart rate up. They also improve your coordination. Coordination and balance become more important as you age.

Sit-Ups or Crunches, one of the best muscles you can work is your core.

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