Three types of bread that are the healthiest

You may wonder how you can get the best out of your bread. Can you choose a healthy bread? Should you stop eating it? Do not give up yet. When choosing bread, you should consider certain factors. You can achieve your health goal by making the right choices.

Choose a Healthy bread Read labels: Look for “whole wheat” flour. Avoid “wheat”, which is just another name for white.

Limit your sugar intake. You should limit sugar consumption if high fructose-corn syrup, honey and sugar are the first ingredients listed. Avoid artificial sweeteners such as sucralose or aspartame. Choose natural alternatives such as stevia or monk fruit. Dried fruit like raisins is also a good choice. Eight grams of sugar is the maximum amount you should allow in a healthy loaf.

 

Check the fiber: Select bread that contains at least 2 to 3 grams of fiber per slice and at least 3 to 5 grams of protein. This will delay digestion and help reduce sugar spikes. You can feel fuller longer by choosing breads with higher levels of fiber and protein.

Keep an eye on your caloric intake. Aim for 30-50 calories a slice. You can have up to 120 calories per slice, if your rest of the diet is healthy.

Three Healthy Options

  1. Sprouted whole Grain
    Sprouted breads are made with whole grains that have been exposed to moisture and heat. Sprouting has been shown to increase certain nutrients such as folate. While breaking down the starches of grains, you can increase antioxidants. It can also help to reduce carbohydrate intake. The fiber and protein in sprouted bread will help you feel fuller for longer.
  2. Sourdough
    Sourdough is rich in prebiotics, which are produced during fermentation. This is known to help with digestion. Sourdough has a lower level of glycemic index, which helps to maintain blood sugar. If you choose sourdough, make sure to select one that is made from whole wheat. It can be made either with white or with whole wheat. Whole wheat bread will give you more iron and fiber.
  3. Oatbread
    Oats contain a lot of fiber, as well as beneficial nutrients like magnesium and zinc. Oats may also help lower blood pressure and cholesterol. When choosing oatbread, you need to be careful. Make sure that the brand of oat bread you choose does not contain refined sugars or oils.

Conclusion
You have three choices when it comes to buying healthy bread. It may take some time to find the right bread for you, but it’s worth it.

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