Which is better, coffee or sunlight? Which is better to wake up to?

It can be difficult to wake up, especially if you had a hard time sleeping the night before. If you want to feel more energetic, you may grab a cup of coffee before showering. You can also open your blinds to let the sun in and feel the energy rising. Which option is the best?

Coffee The cortisol level is usually at its highest right after you wake up in the morning. Some scientists advise waiting to will naturally give you more energy.

Our circadian rhythm is connected to the sun and the Moon. Our bodies know how to sleep and wake up. This rhythm can be disrupted due to stress, staying up late, artificial light, and other factors.
Spending more time outside in the sun is the easiest way to reset your rhythm.

This allows us to reset the clock. A 2011 report found that morning light contains UV-A, IR-A, and infrared (light that is invisible to the human eye). This spectrum of light helps to wake up your cells in the morning and promotes energy production, dopamine, and a general feeling of well-being.

Conclusion
Both coffee and the sun can help you to get through the day, but it may be best to start with the sun.

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