Massage and Depression

Did you know massage therapy has many mental and emotional benefits in addition to its physical benefits? Massage therapy, according to its general definition, is the manual manipulations of muscles, connective tissues, ligaments and tendons in order to improve a person’s well-being and health.

License massage therapists are highly trained and educated in anatomy, physiology and. They use this knowledge to improve wellness in many ways. Examine some of the mental benefits that can be derived from massage therapy.

Enhancing the Ability to Relax

Relaxation reduces heart rate, blood pressure and oxygen consumption. Relaxation reduces anxiety and tension, two factors that contribute to depression.

You don’t have to spend an hour on a Swedish massage in order to enjoy its immediate benefits. Even after a 10- to 15 minute chair massage, studies have shown that physiological and psychological changes occurred. It is easy to squeeze in a quick chair-massage into your busy schedule. Combine aromatherapy with massage therapy to get even more benefits.

How to Improve the Effectiveness Of Your Rest

Massages offer more than immediate relaxation. Massages have been shown to improve sleep in people of all ages. This includes children, teens, and adults with insomnia, cerebral palsy and migraines.

Researchers found that those who received 30-minute massages two times a week, for five weeks, experienced less pain and fewer sleep disturbances.

Reduce the Symptoms and Signs of Chronic Illnesses

Stress levels are higher in chronically ill and diseased people. Chronic Conditions can worsen due to elevated levels of stress. This can lead to a vicious cycle. Massage treatment has not been proven to cure any condition, but many people find that it improves their quality-of-life.

Massages can help reduce the symptoms of cancer such as anxiety and pain. They will also be in a healthier psychological and physical condition, which can help them to fight their illness more effectively.

Massages can boost your mood

Massage therapy is known to reduce stress, anxiety and irritation. The interaction of these effects results in a happier person, as they also raise brain serotonin and dopamine levels. Happiness can have a profound impact on a person’s life and the lives of those around them.

Summary

Consider frequent messaging if you want to find a holistic strategy for improving your mental health. Find a massage specialist that you can trust, and who is within your budget.

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