Can pets improve your health and well-being?

Pets are part of the family. Pets have the same need for attention, affection, and care as people. Pet owners and their pets have a two-way relationship. The benefits of pets to our mental, emotional, and physical well-being are numerous.

Science has proven that owning a dog offers many benefits. Pets can help their owners live a healthier, longer life. According to the Human Animal Bond Research Institute pets can reduce heart attacks, stress and other health problems.

Your pet may help you to improve your mental health

Both practical and emotional work can help improve mental health. You can think of emotional work in terms of reducing tension and anxiety. Your pet may be able to sense and react when you’re upset or depressed.

Animal-assisted therapies can treat PTSD, depression, anxiety and other mental disorders. There has been a rise in the number of therapy animals in hospitals and nursing homes in recent years to help patients feel less anxious and stressed.

There is also the work that goes into pet ownership. It is important to meet the individual needs of each pet owner. A daily schedule with walks and feedings can help pet parents struggling with mental health. This will have a positive impact on other areas of their life.

Physical Health benefits that pet ownership might bring

Dogs can be a great way to stay fit. But they aren’t the only ones. Birds and rabbits can be cuddled, while cats and kittens are great for socialization. You may have noticed that focusing on your breathing and an aquarium can be calming.

The majority of research has focused on dogs and their health and wellbeing. Consider a research from 2019. The study found that dog owners had better health following a major cardiovascular event such as a stroke or heart attack.

Dog owners who are single have the greatest advantage. Comparing heart attack survivors without a dog to those who own one and live alone, the risk of dying was 33% lower for those who have a pet. Stroke victims who owned a dog and lived alone had a lower death rate of 27%.


Even though more research is needed, it seems that owning a dog or cat has no negative effects. It’s therefore easy to accept the positive results. It seems that our pets’ unconditional love could give us the boost to live a healthier and happier life.

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